Lower Your Stress: Lower Cortisol Levels!

U.C.L.A. Research has shown us that people with positive thoughts have a stronger immune system.  Lower output of stressful hormones can be a contributing factor.  Write down 5 DIFFERENT things each day that you are happy to have in your life, or that you are grateful for having.  Stressed? If you are feeling a little overwhelmed, try rubbing on a coconut-scented body lotion or lighting a coconut scented candle.  The Tropical scent is proven to reduce levels of the stress hormone, CORTISOL, by almost 25%.  Stimulating the limbic system (the area in the brain responsible for mood).