Top 10 Anti-Aging Foods

Thanks to Nutrition Solution Lifestyle for this great graph showing us the Top 10 Anti-Aging Foods.  Avacado is a great source for Omega Fatty Acids ("good fats"), whole meal pasta and rice have Low-Glycemic Indexes, Garlic is great for heart health, and Water can be used for many things..Did you know that the pH of water can vary from Acidic to Alkaline? The Scale is measured numerically from 0 to 14.  0 is Max Acidic, while 14 is Max Alkaline.  a perfect drinking water pH is 7.0; most tap waters contain so many minerals that the pH can mean you are drinking a very acidic water from the Tap!  The cleanest bottled water is Deer Park™.  Depending on the acidity of the water, water that is acidic can be great to clean fruit, act as a Toner for washing your face, or can clean pots and pans.  What do you think is the importance of a pH above 7.0?..


-Zeke