Blueberries can prove to be bliss for the cancer patients, for they contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other anti oxidants like vitamin-C and copper, can do miracles for cancer.
Laboratory studies published in the Journal of Agricultural and Food Chemistry show that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death).
Calories: 56-75 calories in 1/3 cup
Health Benefits:
Blueberries contain the highest antioxidant capacity of all the fresh fruit!
Neutralizes Free-Radicals that can affect disease and aging the body
Helps promote urinary tract health
Been proven to preserve Vision
A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus).
Uses:
- eaten alone
- in a Salads
- with Oatmeal
- with Yogurt
- in a Juiced Drink
Avacado/Guacamole
Calories: About 90 in 1/4 cup
Health Benefits:
Avocados contain “oleic acid”, a monounsaturated fat that may help lower cholesterol.
Avocado's have a rich source of monounsaturated fatty acids including oleic acid, which has recently been shown to offer significant protection against breast cancer, but it is also a very concentrated dietary source of healthy Omega Fats, that lead to better health.
Uses:
- Salad
- Salsa
- Juice it : Mix it with Honey and Soy Milk
- Great with Chicken or Fish
A Handfull of Almonds
Calories: 170 in 1/4 Cup
Health Benefits:
Good for Brain: Almonds are a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children.
*Moms and Dads*: Give almonds soaked in water to your children daily in the morning (2-3 pieces of soaked almonds are good enough).
Good for Pregnancy: Almonds contain Folic Acid; Folic Acid helps reduce the incidence of new born birth defects.
Lowers Cholesterol: Almonds also have Magnesium, which helps the body. Magnesium leads to lowering of bad cholesterol (LDL) and triglycerides, while raising good cholesterol (HDL).
Increased Energy!
Calories: 170 in 1/4 Cup
Health Benefits:
Good for Brain: Almonds are a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children.
*Moms and Dads*: Give almonds soaked in water to your children daily in the morning (2-3 pieces of soaked almonds are good enough).
Good for Pregnancy: Almonds contain Folic Acid; Folic Acid helps reduce the incidence of new born birth defects.
Lowers Cholesterol: Almonds also have Magnesium, which helps the body. Magnesium leads to lowering of bad cholesterol (LDL) and triglycerides, while raising good cholesterol (HDL).
Increased Energy!
Uses:
- eaten alone
- with a Banana
- mixed whole or diced in a salad
- baked into dishes
- replace macadamias in cookies!
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