I am meeting a few friends at Harris Teeter in the Ballantyne/Charlotte area this Saturday, March 2nd at 11am to explain reading food labels and making better meal choices; if you would like to join me, send me an email to reserve your spot!
Now: for Today's BLOG:
I purchase everything in bulk from Costco; they have better deals than Sam's and a better return policy :)..but, no matter if you are shopping wholesale, or at a local grocery store, the trick is to stick to the parameters of the store! Meaning, don't get distracted by the things you know are bad for you, or that may cause you to stray from the nutritional plan of action that I have created for you!
Start at the vegetables/fruits section choosing 70% of your vegetables in green. Make choices such as asparagus, brussels, brocolli, string beans, zuchini and cucumbers. For the remainder of the 30% just be sure that it's a good blend of all the other colors to so that an overall balance of your vitamins and minerals are being received.
I do not personally spend any time in the bread/tortilla section; here is why: It is high-glycemic, it has yeast (Yast prevents fat-burning*), and the Carbs ad up very, very quickly! Just one tortilla shell can be as high as 45 grams of carbohydrates. Also, high in Sodium as well...
I choose to use crisp romaine lettuce as a replacement for bun options (Like a lettuce wrap). However, I don't be afraid to grab a wheat dough ball for a homemade pizza that you may choose to make on Sundays for lunch; you are allowed a "Treat Meal"! ;)
I choose to use crisp romaine lettuce as a replacement for bun options (Like a lettuce wrap). However, I don't be afraid to grab a wheat dough ball for a homemade pizza that you may choose to make on Sundays for lunch; you are allowed a "Treat Meal"! ;)
Dairy and Meat:
The body has a hard time digesting dairy. Even if you are not lactose-intolerant, Limit your dairy. Always stick to white cheeses or cheeses made with part/skim milk/low-fat. Remember, dairy makes the skin 'thick' and is not a natural digestible source to the body, so choose wisely. Almond milk or Soy milk are notable replacements.
Limit red meat to 1 or 2 times weekly; and choose 93%-95% lean beef. Choose items that are lean such as chicken, chicken sausage, turkey tenderloins, turkey bacon, etc. Your tongue may taste a difference, but just like you have to train the body you have to train your taste buds to choose items that are healthy again.
The body has a hard time digesting dairy. Even if you are not lactose-intolerant, Limit your dairy. Always stick to white cheeses or cheeses made with part/skim milk/low-fat. Remember, dairy makes the skin 'thick' and is not a natural digestible source to the body, so choose wisely. Almond milk or Soy milk are notable replacements.
Limit red meat to 1 or 2 times weekly; and choose 93%-95% lean beef. Choose items that are lean such as chicken, chicken sausage, turkey tenderloins, turkey bacon, etc. Your tongue may taste a difference, but just like you have to train the body you have to train your taste buds to choose items that are healthy again.
In the frozen section, choose your seafood or breakfast additions that you would like to buy in bulk. For dairy, choose greek yogurt for the added protein. Eggs are also a great protein source for breakfast or even a grab and go as a hard boiled egg. (I boil all of mine on a Sunday evening and separate them out for the week into individual portion containers).
These are the best and most sound choices to ensure that when at home, your meals will always be full of healthy benefits and plenty of nutritional sources to help you reach your goals!
Have a Healthy, Fun, and Great Weekend!!
Have a Healthy, Fun, and Great Weekend!!
-Zeke Samples
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