Peanut Butter Pretzel Pie for the 4th!

Makes: 8 servings

Preperation Time: 10 minutes

Time Until Ready (Best Taste) : 3 hours 20 minutes

INGREDIENTS

1. 3 cups low-fat vanilla frozen yogurt, softened
2. 1/3 cup creamy natural peanut butter (Great and Healthy Omega Fats!)
3. 1/4 cup broken thin low-fat pretzel sticks, plus more (if desired) for garnish
4. 1 9-inch low-fat chocolate-cookie pie crust
5. Combine frozen yogurt and peanut butter in a medium bowl. Stir in 1/4 cup pretzel pieces. Spread into crust. Freeze until very firm, at least 3 hours. Let stand at room temperature for about 10 minutes before serving. Top with more pretzel pieces, if desired.

Make Ahead Tip: Cover and keep in the freezer for up to 1 week. (July 4th Option)

NUTRITION

Per serving: 288 calories

- 15 g fat ( 4 g sat , 7 g mono )

- 4 mg cholesterol

- 33 g carbohydrates

- 16 g added sugars

- 8 g protein

- 1 g fiber

- 317 mg sodium

- 266 mg potassium

In Health, 

Zeke Samples - IFA, - IDEA

surrealbody@gmail.com