Healthy Tuna Cubes Recipe

Mo's Cajun Tuna Cubes

Ingredients: 

Tuna Steak - Albacore or Yellowfin 

Cajun Seasoning and/or Creole Seasoning

Soy sauce (optional) 

Cilantro (optional)

Paprika (optional)

Directions:

Cut Tuna steak in 1"  cubes.  Don't worry if they are long.  Wash cubes in cold water and squeeze 1/4 lime in the water.  Let it sit for no more then 2 minutes.  This helps gets rid of the fishy taste.  Drain the water and dry the cubes on a paper towel.  

In a bowl, add the tuna cubes and add about a tablespoon of soy sauce, toss the cubes. Now while tossing the cubes with one hand, add the Cajun seasoning and Creole if you have that as well.  Let the seasonings coat all sides of the cubes.  Mo adds a lot!  If you like it spicy, add a little paprika.  Let the cubes sit for 10 minutes.  

Spray a cool pan with Pam, or a tablespoon of Olive oil (only to add extra omega fats of needed in your diet). Cook the tuna on slightly above medium setting.  Cook each side of the cubes for 1 minute.  If you like your tuna pink in the middle, cook for slightly less time.  Mo likes his well done so he cooks his tuna for 1 minute per side. 

Put the tuna on a plate and throw a little cilantro on top for a garnish and squeeze some extra lime on top.  Also great served cold with a dip of choice, like home-made avocado dip (also for increased Omega fats in the diet). 

Get ready to enjoy one of the healthiest and tastiest 

tuna dishes ever!
Also, Check out Mo's Restaurant, Crunch Bistro, located in the Southpark Mall in Charlotte, NC.  Serving flatbreads, wraps, gourmet salads and more to both protein lovers and vegetarians alike. With over 50 ingredients to choose from; Crunch serves the healthiest options in the classiest mall in Charlotte.

CRUNCH BISTRO ON FACEBOOK

In Health, 

Zeke Samples - IFA, - IDEA

Surrealbody@gmail.com