Can exercise make you happier?
I am sure you think I am nuts because you are either a client of mine day-dreaming about one of our past workouts, or thinking about one of your own workouts remembering how either situation was not a joy-ride, nor was it 'happy'! I hear time and time again the comment: "..And I pay for this crap?!"
:)
However bad the exercising moments may feel, the long-term result is priceless to the body. Now, think back to the times when you came to a workout with me and felt tired when you arrived, and more energized when you left! That is what we call experiencing a "runner's high" and/or "euphoria". Making exercise a regular habit has been known to promote optimal health, and for some that might mean increased happiness.
The mood-boosting effects of exercise may be the result of the release and increases of endorphins in the brain. Several other chemicals including serotonin, dopamine and norepinephrine are also enhanced and have been related with feeling less stressed. Exercise releases these chemicals naturally.
Interestingly, researchers have found that light-to-moderate weight training or cardiovascular exercise doesn't produce endorphins, only heavy weights or training that incorporates sprinting or other anaerobic exertion. When your body crosses over from an aerobic state to an anaerobic state, it's suddenly operating without enough oxygen to satisfy the muscles and cells; at this point, the "runner's high" occurs.
Exercise stimulates the production of disease-fighting proteins (known as antibodies) to combat sickness. And besides the improved physical appearance, the overall feeling of doing something that can result in weight-loss and a toned figure, helps motivate and gives that sense of achievement to us. There is also the shear enjoyment of participating in a sport or other activity you love. One thing is certain: there are many benefits of exercise.
In Health,
Zeke Samples - IFA, - IDEA Personal Trainer
Fitness and Wellness Author
Surrealbody@gmail.com
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