1-Dips (12)
2-Side Lunge (22)
3-Close grip push-up (30)
4-Pointer (36)
5-burpees (40)
6-Push-ups (42)
7-squats (42)
8- Mtn climbers (40)
9-Crunches (36)
10-Jump Scissors (30)
11-leg raises (22)
12-Lunges (12)
You perform the exercises in the same fashion that you would sing the song '12 Days of Christmas'. The number in parentheses next to each exercise is the number of times you'll end up doing that exercise before you finish.
Leave your comments below. I would love to hear how you do!
Special Thanks to Pete S. for his help with the workout plan! :)
Happy Holidays !!
Zeke Samples, IFA, CSN, CPR, IDEA
Surreal Body Solutions, LLC
& contributing health and exercise author
Personal Training | Nutrition | Supplements | Motivation
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