Get Your Fix with a Fiber High

Cravings.. We all have them. The efforts and intensity we try to deal with them is how we make positive progress or we could find ourselves off track.  Blocking a craving in its tracks by eating small snacks throughout the day is the best way to keep the appetite satisfied and the body safely away from over-eating meals or opting for sweets, leading to weight gain, frustration, and even depression.

Let me show you a few alternatives; some ways to kick bad habits, cravings and get your fix too!!

FIBER                         +              PROTEIN

                                              Berries                          +           Cottage Cheese

                                              Carrots                          +           Hummus

                                              Broccoli                         +           Low-fat cheese

                                              Wheat Bran                  +          Greek Yogurt

                                              Celery                            +          Almond butter

                                              Apple                             +          Peanut butter

                                              Pear                                +          Cottage cheese

                                              Wasa crispbreads       +          Coconut butter

                                              Celery                            +          Almond butter

                                              Avocado                       +          Vegetarian baked beans

Zeke Samples, IFA, CSN, CPR, IDEA

NPC Physique Competitior

Surreal Body Solutions, LLC

803.322.7649

www.SurrealBodySolutions.com 

& contributing health and exercise author

Personal Training | Nutrition | Supplements | Motivation