Zeke’s Egg White Muffin Recipe

Pre-heat oven to 350.

Ingredients
        -egg whites

Chop and include any or all of the following:

-bell pepper

-onions

-baby spinach leaves

-tomato

-jalapenos

1. Spray muffin tin with cooking spray.

2. Layer veggies as desired.

3. Pour egg whites to fill area just-shy of the surface.

4. Bake 15 minutes

5. When just turning brown at edges, sprinkle mozzarella (cheddar, etc) on top. You will notice it sink slightly into mixture. Continue to bake another 5-10min.

6. Egg 'muffin' will rise slightly. Remove from oven. Scoop out with spoon. Garnish with salsa & black pepper as desired.

Printable recipe card:

-  Zeke -