5 (MORE) Reasons to Exercise (Part 2)

5 MORE Reasons To Exercise (Part 2 of 3)

Yes, even I have days where you just don't feel like exercising...It's Normal..

You feel too busy, too stressed, and even too tired.

Maybe you forget about all the amazing benefits that a consistent, and challenging exercise routine gives you. 

My job is to remind you..

The list of 15 of the Top Reasons to Exercise continues today with Part 2. I want you to pull out this list and read it when you're having one of those days that you don't want to workout.

5 MORE Reasons to Exercise:

6. To Get Better Sleep
Exercise boosts energy levels during the day, but also wears you out. Recovering from a challenging workout will help you relax and reach a deeper level of sleep. 

7. To Slow Aging
Regular exercise is one of the most effective ways to slow aging. When you age your body loses muscle and bone, and the loss of both are drastically reduced with regular exercise. You'll also enjoy a reduction in inflammation. 

8. To Lessen Back Pain
In most cases, the most effective thing that you can do for back pain is to move and strengthen those muscles. Always consult your physician or physical therapist for guidance if you have an injury. 

9. To Reduce Depression
Studies have shown that exercise is able to reduce depression – sometimes even as effectively as medication. Even if you don't feel like getting up off the couch to sweat through a workout, remember that you'll feel happier and more alive once you've done it. 

10. To Feel Fewer Aches and Pains
When you strengthen the muscles around your damaged joints you're able to reduce joint pain and overall aches. 

- Zeke Samples -