5 Reasons to Exercise (Part 1)

5 Reasons To Exercise (Part 1 of 3)

Yes, even I have days where you just don't feel like exercising...It's Normal..

You feel too busy, too stressed, and even too tired.

Maybe you forget about all the amazing benefits that a consistent, and challenging exercise routine gives you. 

My job is to remind you..

Over the next week, I will be blogging a list of 15 of the Top Reasons to Exercise, divided into three parts. I want you to pull out this list and read it when you're having one of those days that you don't want to workout.

5 Reasons to Exercise:

1. To Be Happier

Exercise has been shown to stimulate brain chemicals that induce relaxation and happiness. When you're having a bad day, lace up your shoes for an invigorating workout and feel happier.

2. To Reduce Disease

Exercise has been proven to reduce the risk of pretty much every single health problem known to man, from stroke, to heart disease, cancer to osteoporosis. Exercise is also a great defense against Type 2 Diabetes, one of the most widely growing diseases of our time.

3. To Look Amazing

Exercise firms your muscles, improves your posture, and even makes your skin glow. Looking amazing is a wonderful result of regular exercise. It's very rewarding when the people in your life start to notice your transformation!!

4. To Reach Your Goal Weight

Exercise burns fat and helps you keep it off. If you want to have a leaner, healthier body, exercise is your BEST answer.

5. To Be Energized

Remember that feeling you experience after a great workout? You're body is buzzing with energy, you're less easily irritated, and feel more peaceful.

- Zeke Samples -