Exercise Video Tutorial: Moderate Intensity Push-Up

When the 'Beginner Push-Ups' are too easy, and the 'Full Body Push-Ups' are too difficult to accomplish at your current strength level, give these Moderate Intensity Push-Ups a try during your next workout.
This is one of many single and compound movement tutorial exercise videos that will be available on FitAphrodite.com and the YouTube link through SurrealBodySolutions.com, to help you achieve proper form and better results in your workouts.

In Health, 

Zeke Samples - IFA, - IDEA

Contributing author for www.FitAphrodite.com

surrealbody@gmail.com