Workouts for Traveling: Hotel Room

Need a few workout ideas when traveling??
Try a few of these ideas for a quick, high-intensity workout. You will stay in shape and not lose your momentum!!

12 Burpees
12 Push-ups


150 Burpees


50 Crunches
50 Walking lunges (25 each leg)
50 Crunches
50 Walking lunges (25 each leg)
50 Crunches
15 Burpees
50 Crunches


5 Rounds of:
50 Stationary Squats
30 Frog-Hops
15 Pushups


100 Stationary Squats
10 Burpees
200 Push-ups
20 Burpees
100 Stationary Lunges (50 Each Leg)


As many rounds as possible in 20 minutes of:
25 Push-ups
25 Burpees
25 Frog-Hops
25 Toe-Taps



Repeat for 15 minutes:
20 seconds of Push-ups
20 seconds of Crunches
20 seconds of Frog-Hops


As many rounds as possible in 20 minutes of:
25 Frog-Hops
50 Push-ups
75 Stationary Squats


100/75/50/25 reps:
situps
Flutter-Kicks (4 count)
Single Leg Lunges


5 rounds of:
50 Walking Lunges
15 Push-ups

In Health, 

Zeke Samples - IFA, - IDEA

Contributing author for www.FitAphrodite.com

surrealbody@gmail.com