Introducing the Pro5 Power Plate®
Our newest addition to the studio and one of the only Charlotte, NC locations that offer this level of pristine equipment in a professional personal training atmosphere.
Power Plate® technology provides one of the most efficient and dynamic total-body workouts using the principals of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 20-50 times per second, enhancing the overall performance in sessions as short as 30 minutes a day, 3 times a week. This works up to 98% of muscle fibers, compared to less than 20% when performing exercise with traditional weight training equipment. The result is a high-intensity exercise that increases strength, improves muscle tone and balance and helps reduce body fat.
Power Plate® Can Offer
- 11% increase in weight loss versus 7% in exercise and nutrition alone
- 1.5% net increase in bone density
- 7.8% overall improvement in explosive strength endurance
- 15% increase in flexibility
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| Sting Testimonial |
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| Clint Eastwood Testimonial |
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| Courteney Cox Testimonial |
More Video Testimonials: HERE
Contact me for a personalized consultation to discuss how I can meet your fitness goals and learn more about the ability of the Power Plate® to increase bone density, core balance, strength, energy, athletic performance, and much more.
In Health,
Zeke Samples - IFA, - IDEA Certified
Owner of SurrealBodySolutions
Contributing Author for www.FitAphrodite.com
surrealbody@gmail.com
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