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Saturday, June 8, 2013

Low Calorie Sugar Cookies for the Weekend







INGREDIENTS
• Sugar cookie dough
• Vegetable oil cooking spray
• 6 tablespoons bittersweet chocolate chips
• 1/4 cup half-and-half

PREPARATION
Heat oven to 350°. 

Cut dough in half; roll out both halves to an even 1/4-inch thickness. Cut out cookies with a round 1-inch cookie cutter, re-rolling scraps to get 72 cookies. Coat 2 cookie sheets with cooking spray; place cookies on sheets 1 inch apart and bake 1 batch at a time until firm, 3 to 5 minutes. Cool on wire racks. 
  • Simmer chocolate chips and half-and-half in a small saucepan over low heat, stirring once or twice, until chocolate melts and is smooth, 1 to 2 minutes; remove from heat. Let cool 1 minute. 
  • Spread 1/2 tsp chocolate ganache on a cookie; press a second cookie on top to form a sandwich. Repeat with remaining cookies and ganache.

“THE SKINNY”
53 calories per cookie, 2 g fat (1 g saturated), 8 g carbs, 0 g fiber, 1 g protein


In Health, 

Zeke Samples - IFA, - IDEA
Contributing author for www.FitAphrodite.com
surrealbody@gmail.com






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