Avocado is packed with heart health supporting Omega 3 Fatty Acids - 'Good Fats' that you cannot obtain from meat and animal sources. And even better news?.. mixing the smooth, creamy superfood with a smoky spice like paprika makes for a Mouth-Watering Appetizer Combo!
Spiced Sweet-Potato Fries with Creamy Avocado Dip
1 Tbsp extra-virgin olive oil
2 sweet potatoes (about 1 lb), cut into wedges
*1/4 tsp hot Hungarian paprika
*1 1/2 tsp Cajun seasoning, divided
1 avocado, peeled and pitted
1/4 cup (2.5 oz) silken tofu
2 Tbsp lime juice
1/8 tsp salt
* Optional only of desiring Spicy Recipe
Preheat oven to 450°F. On a baking sheet, drizzle olive oil over potatoes and mix with hands to coat evenly.
In a small bowl, combine paprika with *1 tsp Cajun seasoning, then sprinkle over potatoes, mixing again to coat. Bake for 15 minutes, or until potatoes are soft and beginning to slightly char around the outside edges.
For the Dip: In the bowl of a food processor, combine avocado, tofu, lime juice, *1/2 tsp Cajun seasoning, and sea salt. Process until smooth. Serve as a dip alongside potatoes.
In a small bowl, combine paprika with *1 tsp Cajun seasoning, then sprinkle over potatoes, mixing again to coat. Bake for 15 minutes, or until potatoes are soft and beginning to slightly char around the outside edges.
For the Dip: In the bowl of a food processor, combine avocado, tofu, lime juice, *1/2 tsp Cajun seasoning, and sea salt. Process until smooth. Serve as a dip alongside potatoes.
Makes 4 servings
Per serving: 220 cal, 11 g fat (1.5 g sat), 28 g carbs, 340 mg sodium, 7 g fiber, 4 g protein
In Health,
Zeke Samples - IFA, - IDEA
Surrealbody@gmail.com
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