Overcome Your Barriers to Fitness
Some of the reasons may be more acceptable - health issues and injuries. But don't let these issues stand in your way to reach your goals and continue to succeed. It may mean that the extra cardio session done on the weekend is just what you need to reach your fitness goals; eating-in instead of eating out, allowing yourself to monitor your calories more than the kitchen in a restaurant would give you.
Consider the following practical strategies as your Surreal support system for overcoming common barriers to fitness roadblocks:
If you don't think you have enough time, be creative. Try squeezing in short walks throughout the day, get up earlier, drive less and walk more, or change your Saturday indoor activity with the kids to a Saturday bike ride through the park or a picnic.
If you are growing weary of the repetitive workout, shift your routine around a bit by choosing activities you enjoy, keeping you interested and active. If bike riding or walking, take a different exercise route or change up exercises; exercising with a buddy may help.
If you think you are too tired you might be surprised by how exercise can boost your overall energy throughout the week. Start with small amounts at times when your energy level is highest, like a 30 minute walk in the morning or a brisk walk during lunch.
You may want to first see a sports medicine physician if you have specific health concerns or are worried about an injury. A professional can evaluate you and recommend specific treatment for your injury.
How to get off the Highway of Challenge
Consider the following practical strategies as your Surreal support system for overcoming common barriers to fitness roadblocks:
If you don't think you have enough time, be creative. Try squeezing in short walks throughout the day, get up earlier, drive less and walk more, or change your Saturday indoor activity with the kids to a Saturday bike ride through the park or a picnic.
If you are growing weary of the repetitive workout, shift your routine around a bit by choosing activities you enjoy, keeping you interested and active. If bike riding or walking, take a different exercise route or change up exercises; exercising with a buddy may help.
If you think you are too tired you might be surprised by how exercise can boost your overall energy throughout the week. Start with small amounts at times when your energy level is highest, like a 30 minute walk in the morning or a brisk walk during lunch.
You may want to first see a sports medicine physician if you have specific health concerns or are worried about an injury. A professional can evaluate you and recommend specific treatment for your injury.
To take it up a notch, consult a personal trainer who can support your exercise goals by offering mental support and motivation. Feel good about where you are going and how you are going to have the help to get there.
Zeke Samples, IFA, CSN, CPR, IDEA
NPC Physique Competitior
Surreal Body Solutions, LLC
& contributing health and exercise author
Personal Training | Nutrition | Supplements | Motivation
