I'm calling you out on your favorite excuses for not exercising...
- You have no time: Do you have time to sit and watch your favorite shows? Take a long hard look at your schedule and find the time. Time can be found if you just look for it. My clients know that a great workout can be done in just 30 minutes !!
- You have no energy:This excuse will be a non-issue once you've been exercising regularly for a couple of weeks. Your energy will build as you become more fit and active.
- You have no motivation: So what motivates you? Do you want to look better? Do you need to fight disease? Do you have aches and pains? Find your motivation and GO WITH IT !!
- You've failed in the past: Past failures are painful to face; I get that. BUT - you haven't really failed until you QUIT or GIVE UP !! Don't give up on yourself !!
- You don't know where to begin: No problem..that is what I AM HERE FOR... I DO KNOW where you should begin. Call or email me today and together we will get your workouts back on track. :)
No comments:
Post a Comment