1. Start your day with a bowl of hot cereal such as oatmeal. If oatmeal isn't your thing, add a spoonful of peanut butter and/or protein powder to add flavor changes!
Additional Flavoring Options: Make it with "unsweetned almond milk".
GOAL: This is the best fuel to get your metabolism fired up to burn calories and to get you through your workout!
2. End the day with a serving of Fat-Free Cottage Cheese (4% will add additional flavor).
Additional Flavoring Options: Adding in Sugar-Free Gelatin (Flavor of Choice). Adding the Sugar-Free Gelatin will give you the sweet, fruity flavor minus the added carbs, especially at night.
GET LEAN IN '13 !!
Many of you keep asking about my Advocare Product Line. It has over 70+ products specifically formulated for weight loss, energy, and health and wellness for all ages.
I carry all of these at Surreal Body Solutions, however you can also go online and purchase product straight from my Advocare website, BelieveBeginBecome.org.
Let me know if you have any questions or concerns.
My resolution for all of my clients in 2013...
1. Is to set small reachable goals for nutrition and fitness for each month
2. Is to plan for a long term goal. These could vary per client. Examples include:
- A marathon
- Obtaining a certain weight
- Eliminating medications from your day
Get with me to begin planning how these goals can be best reached for you in 2013 !
- Zeke Samples
good blog post :)
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